Do you love yourself ?

An unusual question? But really, try asking that while standing in front of a mirror! How about doing it the more effective way:-
Before you start, stand in front of a mirror, take a few seconds to look into the eyes of the person looking back at you. Then,

1) Say your name

2) Appreciate yourself for :

- achievements

- promises kept

- Temptations overcome

3) Say " I love you!" to yourself

4) Take it in, look at your mirror image, see it, feel it and believe it

5) Take a few deep breathes and then,

6) SMILE!

I find this 'Mirror Exercise' very fulfilling and rewarding. I learnt it while I took up a Home Study Course written by Mr. Jack Canfield. However, I have added on the Last Step to give one a 'mission accomplished' feelings.
Do try it out, this is one of the most simple and powerful self esteem building exercises in the world. Its purpose is to replace those negative self talks that dominate our thoughts. Will share more examples of how it can be done in my next post.
It will be most encouraging if I can hear from any one of you, do keep me company:-)

Pauline